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Training courses

Mindfulfness for Managers


Mindfulness for Managers is a practical led experiential one day course that provides an understanding about mindfulness. It demonstrates how mindfulness is a practical yet powerful tool that enhances coping skills as well as creating space for more effective decision making.

Participants learn researched and tested tools that are applicable in the work place. These tools enhance self-awareness and self management which enables a manager to be aware of their own self and emotions of others in order to manage interactions more effectively.


Programme Content & Key Questions:

Morning Session

Automatic Pilot vs Mindfulness in the Workplace
· What is Mindfulness?
· Triangle of Awareness
· Gathering the Scattered Mind
· The Breath
· Pressure into Performance

Afternoon Session

We are not our thoughts
· Responsive vs Reactive modes of the mind in the workplace
· The paradox of mindfulness
· Rumination & ANTs
· Mindful Communication
· Mindful Manager and Emotional Intelligence


This is a pratical led one day workshop which places emphasis on applying mindfulness tools in addition to embedding the theories around mindfulness. The programme is a combination of instructor led with guided sessions to practice mindfulness. Each mindfulness session is followed by an appreciative inquiry session which enables participants to embed learning from exploring their experiences in a safe confidential forum. Participants will receive guidance notes and access to audio meditations.

Who Should Attend?

Anyone interested in cultivating a practice of mindfulness to
· Enhance their ability to deal with work / life pressures
· Manage more effectively
· Increase clarity around decision making.

Upcoming dates:

Dublin, OnlineOctober 6, 2021

Members Discount
Did you know that all Ibec members can avail of significant savings on all Ibec Training courses


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Any cancellations received in writing up to 5 days prior to the event are refundable. All bookings are provisional until full payment is received.

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  • Course Fact File

  • Locations:
    Dublin, Online
  • Course fee:
    Member rate: €385
    Non-member rate: €425
    * Cost quoted per person

    Payment method:
    - Pay by credit card online here
  • Download:
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