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Training courses

Virtual Resilience and Wellbeing


Programme Overview:
This programme is designed to build individual, team and organisational resilience. Designed to deliver upon an organisation’s Wellbeing strategy, participants will build upon and develop their adaptive capacity and psychological wellbeing, specifically during times of adversity.

Guided by the latest research in organisational psychology, this programme seeks to provide education, prompt participants to think, and guides real-time individual reflection to practise techniques learned and reinforce learning throughout the training.


Programme Outcomes:
Participants will develop emotional awareness skills and thus learn to positively regulate their emotions in the context of stressful or adverse situations.

Participants will learn techniques to appraise events and adversity in a more resilient manner, whilst improving levels of self-regard in challenging times.

Participants will develop practical skills to build resilience, including basic mindfulness and reflective practice.

Participants will re-visit and re-evaluate their purpose within the workplace, which will boost resilience, engagement and motivation during uncertainly and adversity.

Programme Schedule:
  • Building emotional resilience
  • Building cognitive resilience
  • Mindful awareness
  • Developing purpose at work

Upcoming dates:

No training dates available at the moment.

Members Discount
Did you know that all Ibec members can avail of significant savings on all Ibec Training courses


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