Virtual Resilience and Wellbeing
This programme is designed to build individual, team and organisational resilience. Designed to deliver upon an organisation’s Wellbeing strategy, participants will build upon and develop their adaptive capacity and psychological wellbeing, specifically during times of adversity.
Guided by the latest research in organisational psychology, this programme seeks to provide education, prompt participants to think, and guides real-time individual reflection to practise techniques learned and reinforce learning throughout the training.
Participants will develop emotional awareness skills and thus learn to positively regulate their emotions in the context of stressful or adverse situations.
Participants will learn techniques to appraise events and adversity in a more resilient manner, whilst improving levels of self-regard in challenging times.
Participants will develop practical skills to build resilience, including basic mindfulness and reflective practice.
Participants will re-visit and re-evaluate their purpose within the workplace, which will boost resilience, engagement and motivation during uncertainly and adversity.
- Building emotional resilience
- Building cognitive resilience
- Mindful awareness
- Developing purpose at work
|Online, Online|| Mar 23, 2021|| |
Did you know that all Ibec members* can avail of significant savings on all Ibec Training courses
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Delegate cancellation policy
Any cancellations received in writing up to 5 days prior to the event are refundable. All bookings are provisional until full payment is received.
Photography at events
There may be a photographer and videographer at the event and we may publish images from this event on our website(s) and on our social media accounts.
Course Fact File
- Course fee:
Member rate: €385
Non-member rate: €425
* Cost quoted per person
- Pay by credit card online here