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Training courses

Resilience for Results


Programme Overview:
For those in management roles, both work and life are becoming more challenging and stressful. This in turn may impact on the way that individuals respond to pressure and challenge in the context of a working environment. A significant factor in managing stress is to develop one’s own Personal Resilience which can have a positive impact on both individuals and their organisations.

Who Should Attend?
This Programme is designed to meet the needs of all levels of management and is aimed at developing knowledge and personal skills in this critical area. Therefore, those attending should currently occupy managerial roles or expect to move into managerial positions.


Duration: 4 Days:
  • Class room session - June 19 & 20, 2018
  • 1st Coaching Session (in person) - June 21st, 2018
  • 2nd Coaching Session (online) - Date TBC

Programme Outcomes:
On completion of this Programme, participants will have a practical understanding of:
  • The organisational and personal context for Resilience
  • Current personal levels of Resilience using the MTQ48 measure
  • The nature of challenge, the sources of stress and pressure, and the consequences of these on performance and wellbeing
  • Individual strengths and development needs in dealing with stressors, pressure, and challenges
  • Tools and techniques to deal and/or cope with stressors and challenges – including the opportunity to practice them
  • Creating a Personal Resilience Action Plan

Upcoming dates:

No training dates available at the moment.

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  • Course Fact File

  • Location:
  • Course fee:
    Member rate: €1,100
    Non-member rate: €1,300
    * Cost quoted per person

    Payment method:
    - Pay by credit card online here
  • Download:
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