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Training courses

Online Mindfulness for Business (Series)

Overview:

Programme Overview
This course is designed using principles from the scientifically critiqued Mindfulness Based Stress Reduction course. It explores research techniques on mindfulness and how they can be applied in the business environment. The course encourages experiential learning and cultivates personal practice. Developing skills that promote resilience and head-space is the greatest skill we can nurture, particularly in times of crisis.

The programme contains six one and half hour sessions delivered online over six weeks using experiential and blended learning approach (11.30-13.00).

Who Should Attend
Anyone interested in learning tools to manage stress, enhance decision-making and anchor a culture of wellbeing in a business.

Details:

Outcomes
  • Understand mindfulness
  • Embed a personal mindfulness practice
  • Enhance your understanding of the dynamics of stress and your habitual patterns of reactivity
  • Develop an action plan on implementing mindfulness into your business that enhances organisational wellness.

Upcoming dates:

No training dates available at the moment.

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Testimonials:

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Delegate cancellation policy

Any cancellations received in writing up to 5 days prior to the event are refundable. All bookings are provisional until full payment is received.

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  • Course Fact File

  • Location:
    Online
  • Course fee:
    Member rate: €550
    Non-member rate: €600
    * Cost quoted per person

    Payment method:
    - Pay by credit card online here
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