Mindfulness for Managers
Mindfulness for Managers is a practical led experiential one day course that provides an understanding about mindfulness. It demonstrates how mindfulness is a practical yet powerful tool that enhances coping skills as well as creating space for more effective decision making.
Participants learn researched and tested tools that are applicable in the work place. These tools enhance self-awareness and self management which enables a manager to be aware of their own self and emotions of others in order to manage interactions more effectively.
Who Should Attend?
Anyone interested in cultivating a practice of mindfulness to
· Enhance their ability to deal with work / life pressures
· Manage more effectively
· Increase clarity around decision making.
Duration: 1 Day
Programme Content & Key Questions:
Automatic Pilot vs Mindfulness in the Workplace
· What is Mindfulness?
· Triangle of Awareness
· Gathering the Scattered Mind
· The Breath
· Pressure into Performance
We are not our thoughts
· Responsive vs Reactive modes of the mind in the workplace
· The paradox of mindfulness
· Rumination & ANTs
· Mindful Communication
· Mindful Manager and Emotional Intelligence
This is a pratical led one day workshop which places emphasis on applying mindfulness tools in addition to embedding the theories around mindfulness. The programme is a combination of instructor led with guided sessions to practice mindfulness. Each mindfulness session is followed by an appreciative inquiry session which enables participants to embed learning from exploring their experiences in a safe confidential forum. Participants will receive guidance notes and access to audio meditations.
|Ibec, Dublin||May 27, 2020|| |
|Ibec, Dublin||October 5, 2020|| |
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Delegate cancellation policy
Any cancellations received in writing up to 5 days prior to the event are refundable. All bookings are provisional until full payment is received.
Photography at events
There may be a photographer and videographer at the event and we may publish images from this event on our website(s) and on our social media accounts.
Course Fact File
- Course fee:
Member rate: €385
Non-member rate: €425
* Cost quoted per person
- Pay by credit card online here