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Training courses

Building Resilience and Wellbeing


Psychological Wellbeing is a key ingredient to optimal levels of engagement and performance in the workplace.  Resilience is recognised as a core transversal competency, and one that can be learned and developed at the levels of individuals, teams and organisations.  

This programme is ideal for teams that have recently experienced a significant change in their working environment and are now working remotely.


Online Sessions

Programme Duration: 90 mins, Weekly sessions for 4 weeks (12.00-13.00)
Remote delivery allows for optimal learning due to short, multiple and time-spaced training sessions. 
Programme Content:
  • Exploring cognitive resilience 
Stress mindset 
The stress response 
Appraisal Strategies 
  • Enhancing Emotional Awareness 
Defining emotions 
The Circumflex Model of Affect 
Appraisal and Self-Regulation  
  • Building emotional resilience 
The 3Ps of Emotional Resilience 
Attribution & Explanatory Styles

Upcoming dates:

No training dates available at the moment.

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Any cancellations received in writing up to 5 days prior to the event are refundable. All bookings are provisional until full payment is received.

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  • Course Fact File

  • Location:
  • Course fee:
    Member rate: €250
    Non-member rate: €280
    * Cost quoted per person

    Payment method:
    - Pay by credit card online here
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