Building Resilience and Wellbeing
Psychological Wellbeing is a key ingredient to optimal levels of engagement and performance in the workplace. Resilience is recognised as a core transversal competency, and one that can be learned and developed at the levels of individuals, teams and organisations.
This programme is ideal for teams that have recently experienced a significant change in their working environment and are now working remotely.
Programme Duration: 90 mins, Weekly sessions for 4 weeks (12.00-13.00)
Remote delivery allows for optimal learning due to short, multiple and time-spaced training sessions.
- Exploring cognitive resilience
The stress response
- Enhancing Emotional Awareness
The Circumflex Model of Affect
Appraisal and Self-Regulation
- Building emotional resilience
The 3Ps of Emotional Resilience
Attribution & Explanatory Styles
No training dates available at the moment.
Did you know that all Ibec members* can avail of significant savings on all Ibec Training courses
* Make sure you have your username and password details
Delegate cancellation policy
Any cancellations received in writing up to 5 days prior to the event are refundable. All bookings are provisional until full payment is received.
Photography at events
There may be a photographer and videographer at the event and we may publish images from this event on our website(s) and on our social media accounts.
Course Fact File
- Course fee:
Member rate: €250
Non-member rate: €280
* Cost quoted per person
- Pay by credit card online here